Blog Category: Mental Health

Navigating the teenage years can feel like entering a whole new world for both parents and teens. As your child transitions from childhood […]

In our fast-paced, modern world, self-care has become more than just a buzzword—it’s a crucial aspect of maintaining mental and emotional well-being. While […]

Welcome to The Wise Youth Connection, where we explore topics relevant to teens and young adults navigating substance use challenges. In this edition, […]

By: Deedra Everett, Supervisee in Clinical Social Work Catastrophic thinking often creeps in when we’re faced with uncertainty or stress. It’s that voice […]

Do you often find your family members overwhelmed with big emotions, leading to worry and catastrophic thinking? The fight or flight response can […]

In the rollercoaster of life, it’s not uncommon for us to turn molehills into mountains. Whether it’s a missed deadline, a disagreement with […]

Anger is a powerful emotion that can sometimes feel overwhelming, especially for children. But what if we told you that anger isn’t a […]

The concept of harm reduction isn’t just a philosophy; it’s a way of life for people struggling with addiction, mental health challenges, and […]

In the realm of teen therapy involving religion, therapists play a pivotal role in creating a safe and supportive environment. Their guidance is […]

In therapy for teens involving religion, it’s important to create a respectful and open space where they can freely discuss their beliefs. By […]

For first-generation American teens, therapy is a crucial support system. At The Wise Family, we understand the unique blend of cultural and family […]

Growing up as a first-generation American teenager can be tough, with a mix of cultural and family pressures. Therapy can play a crucial […]