Blog Category: Mental Health

July 1, 2020
The Art of Journaling

If you haven’t mastered the art of journaling, consider starting a daily practice. There are many benefits to keeping a journal and is […]

May 6, 2020
Buiding a Sense of Community While Sheltering In Place

Now more than ever, during this global pandemic, community connections make a difference. And the difference doesn’t just translate to small businesses staying […]

March 24, 2020
We Are Here To Support You!

By Dorri C. Scott, Resident Clinical Social Worker for the Wise Family In addition to celebrating St. Patrick’s on March 17th last week, […]

March 24, 2020
Top 5 Favorite Sites For Your Family During the COVID-19 Pandemic

In order to help, and possibly maintain your sanity, The Wise Family team compiled some excellent resources to utilize during the COVID-19 pandemic […]

January 23, 2020
Our Arlington Location is NOW OPEN!

  Our Arlington location is NOW OPEN! We are so excited about our new child, teen and family counseling office in Arlington, VA […]

December 17, 2019
Unleash the Power of GRATITUDE this month!

  The The Big Life Journal Gratitude Challenge continues this week!  Part two includes exercises like creating a gratitude list, giving thanks, mini-thank yous and […]

October 24, 2019
ADHD and Its Impact On The Brain

Hey Wise folks – We’ve been on the road for two weeks and we are ready to be home! Home for us should […]

October 10, 2019
Understanding ADHD

By Kasey Cain, Resident in Counseling  As children grow and develop, their ability to pay attention and focus changes. When someone comes to […]

September 24, 2019
It is OK to NOT BE OK Sometimes…

Schools are in full swing, and assignments are popping! And we are all starting to feel that heavy – I-have-so-much-to-do-where-do-I-start-feeling – that makes […]

September 5, 2019
Tips on Establishing a Good Routine

Habits are powerful but did you know it can take up to three to four weeks for a new habit or routine to […]

July 31, 2019
How to support YOUR child’s mental health all year!

Most of us are still in full summer mode… beach, relaxed schedules, fun in the sun and plenty of pool time. We wanted […]

July 10, 2019
Summer fun and activities continued!

Photo by MI PHAM on Unsplash Our newest team member, Vanessa Mackall, adds to our summer activity list this week with some great suggestions to help keep […]

Accepting NEW clients: Need a "digital" Sanity Break?

The Wise Family is committed to providing children, teens and families with AMAZING and uninterrupted care during the coronavirus public health crisis.

Our Alexandria and Arlington offices are OPEN with limited visit options, depending on your therapist, AND we are meeting with many of our regularly scheduled clients through secure video conferencing.

Click the button below to send us a message or schedule a FREE 15-minute consult TODAY!

Schedule My Appointment