Blog Category: Mental Health

December 21, 2021
Creative Ways to Express Yourself or Cope Around the Holidays

The holiday season is here and with it comes a mixture of feelings – some joyful, and full of laughter. While others may […]

December 17, 2021
Helping Children Deal With The Pressures to Achieve

In case you missed our last webinar on December 6th, here is the full recording from our discussion on supporting our children with […]

November 2, 2021
November Gratitude Challenge

It’s officially November! 2021 is coming to an end soon… with the “new norm”, covid-19 hurdles, back to in-person at school and work, […]

October 28, 2021
Transitions and Anxiety

Our Webinar Series kicked off this past Monday and it was a huge success! Stay tuned for registration information for our next webinar […]

October 20, 2021
Anxiety and Coping Strategies Continued

Amy Andrukonis, Supervisee in Clinical Social Work It can be extremely painful to watch your child suffer from anxiety. You wish they felt […]

October 7, 2021
Anxiety and Coping Strategies

We all have experienced anxiety at some point in our lives. Some more than others. The American Psychological Association (APA) defines anxiety as “an emotion that […]

September 9, 2021
Therapists need therapy, too.

Yes, that’s right! Therapists need therapy, too! Just because therapists are highly trained professionals do not make them immune to life’s everyday stressors. […]

June 9, 2021
Preschool PRIDE

The month of June is an important month dedicated to the uplifting of LGBTQ+ voices, a celebration of LGBTQ+ culture and the support […]

May 13, 2021
Stomping Out Stigma Around Mental Health

May is Mental Health Awareness Month and ensuring your mental health is more important than ever. According to Mental Health America, the 2021 […]

September 30, 2020
Building Connections within Family and Peer Groups

Under our current state of affairs, building and maintaining connections is so vital for our mental health. For family members who may not […]

September 2, 2020
Brain Science

This month, we are focusing on the awesome control center of the body – the brain! Our team of clinicians have weighed in […]

August 20, 2020
Turn down Stress, and Turn up Fun – Part Three

Is your tween glued to their television, Xbox, or their phone? Too much screen time is not good for their mental or physical […]