Parents can play a crucial role in helping children manage their anger by modeling healthy expression and encouraging open communication within the family. Teaching coping strategies like deep breathing and validating emotions while setting clear boundaries can provide children with essential tools to navigate their feelings effectively. Teaching problem-solving skills and offering consistent emotional support during challenging times is also important.
Here are a few ideas:
1. Deep Breathing: Take slow, deep breaths to calm the body and mind.
2. Counting Technique: Pause and count to ten or twenty before reacting.
3. Progressive Muscle Relaxation (PMR): Tense and release muscles to reduce physical tension.
4. Mindful Awareness: Observe thoughts and sensations without judgment.
5. Grounding Techniques: Focus on sensory experiences in the present moment.
These skills can help individuals manage their anger effectively by promoting relaxation and interrupting automatic responses to anger triggers. Practice and repetition can enhance their effectiveness over time.
For therapists guiding families, conducting family therapy sessions can create a safe space for open dialogue. Providing psychoeducation on anger management and identifying triggers to minimize their impact are key steps. Teaching communication skills and promoting emotional regulation within the family dynamic can help improve overall interaction. Developing behavior management plans and offering ongoing support and follow-up are essential for sustained progress in reducing anger outbursts and fostering a supportive environment.
~ Cleo Chalk, Resident in Counseling
Looking for additional tips? Check out our resources page and get connected with someone on the Wise Family Wellness team!
Stay Wise,
Dr. Amy F. Parks
Owner of Wise Family Wellness
“I don’t think we could survive our kid without The Wise Family. Our clinician is so patient and such a compassionate person. She helps our child feel so in control of his body, and us so in control of our parenting.”
— Parent of 6 year old client“I went home and practiced what Dr. Amy taught me…and it worked!”
— 8-year-old coaching client“Dr. Amy knows how to relate to children and make them feel comfortable. My son was shy in the beginning but Amy asked him a couple of questions about what he likes and immediately found a connection with him. He happily followed her into the office (just after a 3 min of conversation) and performed the test. He wasn’t nervous or scared and it’s because of her ability to relate to kids.
We had a great experience and he wants to go back! Thank you very much!”
— Dad of 5-year-old assessment client
