Blog Category: Mental Health

September 5, 2019
Tips on Establishing a Good Routine

Habits are powerful but did you know it can take up to three to four weeks for a new habit or routine to […]

July 31, 2019
How to support YOUR child’s mental health all year!

Most of us are still in full summer mode… beach, relaxed schedules, fun in the sun and plenty of pool time. We wanted […]

July 10, 2019
Summer fun and activities continued!

Photo by MI PHAM on Unsplash Our newest team member, Vanessa Mackall, adds to our summer activity list this week with some great suggestions to help keep […]

June 26, 2019
Summer is THE BEST time for COUNSELING!

ID 103919440 © Lightfieldstudiosprod | Dreamstime.com Summer is THE BEST time for COUNSELING! We just celebrated the last high school graduations of the […]

May 29, 2019
6 Ways to Help Children with ADHD and Learning Disabilities

Image by free stock photos from www.picjumbo.com from Pixabay   Children with ADHD and learning disabilities often have trouble remembering and retaining information […]

May 22, 2019
No Need to Worry About Worrying!

Continuing our focus on Mental Health Awareness this month! Did you know humans are supposed to worry about things? It’s part of our […]

May 8, 2019
How can you manage anxiety?

  This month we want to share some tools for maintaining mental health as we work to bring awareness to mental health issues […]

March 13, 2019
Executive Function Skills Cont. – The brain is AMAZING!

Last week, AWESOME and WISE clinician, Kasey, shared with you some the facts about Executive Function (EF). We often describe EF as “the […]

March 5, 2019
Our focus this month is on Executive Functioning!

  What is Executive Functioning? Executive functions are a set of cognitive processes that are necessary for the cognitive control of behavior: selecting and […]

February 20, 2019
Embrace the Power of Play!

Check out our two open groups below and see how your child’s social skills can blossom with play. Register today and receive our FREE […]

February 13, 2019
8 Ways a Child’s Anxiety Shows Up As Something Else

Does your child show any of these 8 signs of anxiety? Do your kids have worries that make it difficult to make and keep […]

February 6, 2019
The Power of Empathy and Kindness

  Last week, we completed our series on mindfulness practices for all ages. This week, our team of clinicians focuses on the power […]

Accepting NEW clients: Need a "digital" Sanity Break?

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Our Alexandria and Arlington offices are OPEN with limited visit options, depending on your therapist, AND we are meeting with many of our regularly scheduled clients through secure video conferencing.

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