Blog Category: Wise Words

September 2, 2020
Brain Science

This month, we are focusing on the awesome control center of the body – the brain! Our team of clinicians have weighed in […]

August 20, 2020
Turn down Stress, and Turn up Fun – Part Six – Wrapping Up!

Summer is a time for fun, family memories, and relaxing. With the current corona virus pandemic children may be experiencing more stress and […]

August 20, 2020
Turn down Stress, and Turn up Fun – Part Five

When your children go off to college, they have to learn how to do things for and by themselves. They experience stress daily […]

August 20, 2020
Turn down Stress, and Turn up Fun – Part Three

Is your tween glued to their television, Xbox, or their phone? Too much screen time is not good for their mental or physical […]

August 20, 2020
Turn down Stress, and Turn up Fun – Part Two

Don’t let the stress of quarantine and COVID-19 ruin your family’s end of summer plans! There are several activities that can help distract […]

August 5, 2020
Transitioning Back To School Mid-Pandemic

As we head into a new school year, the familiar feelings of anxiety, nervousness and anticipation are settling in. However, going into the […]

July 29, 2020
Summer Vacation and Sleep

By Guest Blog Contributor, Lauren Engler – Sleep Consultant  I’ve had friends cancel travel plans because their child’s sleep is such a challenge […]

July 1, 2020
The Art of Journaling

If you haven’t mastered the art of journaling, consider starting a daily practice. There are many benefits to keeping a journal and is […]

June 3, 2020
Screentime and Boredom Busters

Our team of experts at The Wise Family have put their heads together on how to manage screentime and offer some insight on […]

April 9, 2020
Make the Best of Social Distancing

How is everybody doing? Are you going stir crazy yet? How are you coping with working from home, homeschooling the kids, and trying […]

February 17, 2020
5 Great Resources to Support a Grieving Loved One

When a loved one is grieving you may ask yourself, “How can I support them through this process?” Intense and painful feelings are […]

February 5, 2020
Support during the grieving process

Photo by Marco Bianchetti on Unsplash   By Kasey Cain, Resident in Counseling For the past four years, I have served as a therapist during National […]

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