Blog Category: Strategies

May 6, 2024
Finding Calm in the Chaos: Strategies for Managing Negative Thinking

In the rollercoaster of life, it’s not uncommon for us to turn molehills into mountains. Whether it’s a missed deadline, a disagreement with […]

April 30, 2024
Anger Management for Kids

Anger is a powerful emotion that can sometimes feel overwhelming, especially for children. But what if we told you that anger isn’t a […]

April 26, 2024
Making Waves with Harm Reduction

The concept of harm reduction isn’t just a philosophy; it’s a way of life for people struggling with addiction, mental health challenges, and […]

April 8, 2024
How to Help Your Child Manage Anger in a Healthy Way

Parents can play a crucial role in helping children manage their anger by modeling healthy expression and encouraging open communication within the family. […]

March 7, 2024
The Power of Co-Regulation in Child Development

Have you ever noticed how our mood can shift throughout the day? Maybe we start off feeling energized and focused, but then something […]

February 22, 2024
Addressing the Rise in Youth Vaping

Youth vaping is a growing concern. But there’s hope! Therapists and parents can guide and support young people towards a healthier future. This […]

February 7, 2024
Supporting Youth in a Tobacco and Cannabis Era

When addressing any issue that could negatively affect the well-being of youth, information, education, alternatives, and support are all important. The legalization of […]

December 21, 2023
Part Two: Navigating Religion in Therapy

In the realm of teen therapy involving religion, therapists play a pivotal role in creating a safe and supportive environment. Their guidance is […]

December 13, 2023
Navigating Religion in Therapy

In therapy for teens involving religion, it’s important to create a respectful and open space where they can freely discuss their beliefs. By […]

November 26, 2023
Part Two: Therapy for First-Generation American Teens

For first-generation American teens, therapy is a crucial support system. At The Wise Family, we understand the unique blend of cultural and family […]

November 7, 2023
Therapy for First-Generation American Teens

Growing up as a first-generation American teenager can be tough, with a mix of cultural and family pressures. Therapy can play a crucial […]

October 22, 2023
Part Two: Therapy at Different Developmental Levels

Therapy can have a lasting impact on a child’s well-being. As they talk about their feelings and engage in therapeutic activities, children can […]