Blog Category: Mental Health

January 23, 2019
Kids embody the meaning of mindfulness

Photo by Benjamin Manley on Unsplash Did you know mindfulness can even be beneficial for infants and young children? The practice of mindfulness is not just […]

January 16, 2019
What exactly is mindfulness?

The practice of mindfulness is not just for our hippy counterparts. Mindfulness is the psychological process of bringing one’s attention to experiences occurring in […]

December 11, 2018
Self-Care for the Adults in a Child’s Life

Photo by Lesly Juarez on Unsplash How important is Self-Care while caring for others? Self-care can help you enhance your health and wellbeing, manage your stress, and maintain professionalism […]

October 10, 2018
Ways We Are Fostering Anxiety

Image (c) Getty Images The Number #1 reason that kids and teens come to see us at The Wise Family is because they […]

September 5, 2018
Get to know The Wise Family

Get to know us at The Wise Family! We know that parenting is a journey… not a destination. There are definitely a lot […]

August 15, 2018
Day 5 – 5 Things I Can Tell Myself

Here we are at the final day of our 5-Day Mindset challenge. And the one thing we haven’t talked about is how we […]

August 8, 2018
Day 4 – My Power of Yet!

We’re not there YET! In her book, Mindset, Carol Dweck describes a different way of thinking than most people often think. She encourages […]

August 1, 2018
Five Day Growth Mindset Challenge: Day 3 – Fixed or Growth Mindset

As parents we are often aware of how are children are growing. The dress that fit Susie last week is suddenly a mini […]

July 25, 2018
Start a Mindfulness Practice this summer!

We are taking a break from our Growth Mindset Challenge to talk about Mindfulness this week. In my clinical work with adolescents and […]

June 6, 2018
What is Play Therapy and how is it valuable for young children?

Our friend, Mr. Fred Rogers, from Mr. Rogers’ Neighborhood, said it best, “Play gives children a chance to practice what they are learning.” […]

May 24, 2018
Be prepared for Season Two of 13 Reasons Why

As some of you may know, Netflix has released a second season of 13 Reasons Why. We wanted to share some information with you […]

May 16, 2018
Code Words From Kids

We see kids, teens (and, sometimes, parents) with anxiety on a daily basis at The Wise Family. But even though we see folks […]

Accepting NEW clients: Need a "digital" Sanity Break?

The Wise Family is committed to providing children, teens and families with AMAZING and uninterrupted care during the coronavirus public health crisis.

Our Alexandria and Arlington offices are OPEN with limited visit options, depending on your therapist, AND we are meeting with many of our regularly scheduled clients through secure video conferencing.

Click the button below to send us a message or schedule a FREE 15-minute consult TODAY!

Schedule My Appointment