Blog Category: Insight

Gender identity exploration for families can be a challenging yet deeply important journey. As more conversations about gender identity take place in society, […]

Puberty can feel overwhelming for both teens and parents, but navigating puberty together doesn’t have to be daunting. In this blog, our Wise […]

Navigating the complexities of puberty can be a challenging experience for both teens and their parents. Parenting during puberty requires careful attention to […]

In a world where social media is deeply woven into the fabric of our daily lives, understanding its impact—especially on teens—is more important […]

With summer upon us, everyone at Wise Family Wellness is just as eager as your little ones to enjoy vacations, family time, and […]

Self-care is often overlooked in the demanding roles of caretakers and parents, as the focus frequently shifts to the needs of others. The […]

In our fast-paced, modern world, self-care has become more than just a buzzword—it’s a crucial aspect of maintaining mental and emotional well-being. While […]

Anger is a powerful emotion that can sometimes feel overwhelming, especially for children. But what if we told you that anger isn’t a […]

Parents can play a crucial role in helping children manage their anger by modeling healthy expression and encouraging open communication within the family. […]

Parental co-regulation plays a crucial role in shaping the emotional development of children by providing them with a secure foundation to navigate their […]

Youth vaping is a growing concern. But there’s hope! Therapists and parents can guide and support young people towards a healthier future. This […]

In the realm of teen therapy involving religion, therapists play a pivotal role in creating a safe and supportive environment. Their guidance is […]