Blog Category: Insight

May 1, 2023
Part One: Therapy in a Group Format

Group therapy can be a game-changer for people struggling with mental health issues or life challenges. In a group therapy setting, individuals have […]

April 20, 2023
Part Two: Therapy for Depression

Depression is a complex mental health issue that affects people in different ways. Despite being more prevalent than ever, many individuals still struggle […]

February 15, 2023
Part Two: Why I became a therapist

As mental health counselors, we assess and treat mental and emotional health disorders, relationship issues, and life challenges. Through various methods of psychotherapy, […]

February 1, 2023
Part One: Why I became a therapist

The most rewarding part about being a counselor is being able to positively make an impact on another human being’s life and journey. […]

December 1, 2022
Why is Gratitude so Helpful?

By Grace Lozano, Resident in Counseling Let’s talk about the neuroscience of gratitude. “Gratitude” has become a common buzzword in the mental health […]

May 25, 2022
How to Support Your Child who Self-Harms

By Grace Lozano, Resident in Counseling No parent can ever fully prepare themselves for the moment when they realize their child may be […]

May 10, 2022
Embracing Your Inner Child

By Whitney Taylor, Resident in Counseling    Do you pay attention to that little voice inside of you? Do you answer or do you […]

May 9, 2022
Parents as Partners

By Kasey Cain, Licensed Professional Counselor   The first sentence you see when you visit The Wise Family website is: “We help worried […]

May 5, 2022
When Mother’s Day Hurts

By Whitney Taylor, Resident in Counseling  There is no love like a mother’s love. But what about when this love no longer plays […]

April 20, 2022
How to Promote Diversity, Equity and Socially Positive Spaces

Part One of a Two Part Series As a parent, you might ask yourself how you can promote diversity, equity and socially positive […]

December 21, 2021
Creative Ways to Express Yourself or Cope Around the Holidays

The holiday season is here and with it comes a mixture of feelings – some joyful, and full of laughter. While others may […]

August 4, 2021
Finding Our Children’s Hidden Talents

As parents, we all desire to see our children grow to be successful adults. We even may be guilty of indulging in the […]