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In Part One, we covered how special group therapy can be when you are able to connect with its members. In group therapy, being […]

Group therapy can be a game-changer for people struggling with mental health issues or life challenges. In a group therapy setting, individuals have […]

Depression is a complex mental health issue that affects people in different ways. Despite being more prevalent than ever, many individuals still struggle […]

It’s important to understand that depression can affect anyone, including children. Although it may be difficult for adults to comprehend, children face numerous […]

In Part One: Therapy for Anxiety, we mention that some anxious feelings are normal and a healthy part of life. But when anxiety […]

Anxious feelings are normal and a healthy part of life. It is normal to feel an increase in anxiety before a big test, […]

As mental health counselors, we assess and treat mental and emotional health disorders, relationship issues, and life challenges. Through various methods of psychotherapy, […]

The most rewarding part about being a counselor is being able to positively make an impact on another human being’s life and journey. […]

If you are raised in an apartment, there are certain things you learn that other kids might not.  For example, you learn that […]

How can we model compassion? It’s not enough to just be compassionate with your children; if you want them to learn how to […]

In case you missed our last community webinar on December 5th, here is the full recording of our discussion on Self-Harm and Suicidality […]

By Grace Lozano, Resident in Counseling Let’s talk about the neuroscience of gratitude. “Gratitude” has become a common buzzword in the mental health […]