Blog

April 20, 2023
Part Two: Therapy for Depression

Depression is a complex mental health issue that affects people in different ways. Despite being more prevalent than ever, many individuals still struggle […]

April 1, 2023
Part One: Therapy for Depression

It’s important to understand that depression can affect anyone, including children. Although it may be difficult for adults to comprehend, children face numerous […]

March 15, 2023
Part Two: Therapy for Anxiety

In Part One: Therapy for Anxiety, we mention that some anxious feelings are normal and a healthy part of life. But when anxiety […]

March 1, 2023
Part One: Therapy for Anxiety

Anxious feelings are normal and a healthy part of life. It is normal to feel an increase in anxiety before a big test, […]

February 15, 2023
Part Two: Why I became a therapist

As mental health counselors, we assess and treat mental and emotional health disorders, relationship issues, and life challenges. Through various methods of psychotherapy, […]

February 1, 2023
Part One: Why I became a therapist

The most rewarding part about being a counselor is being able to positively make an impact on another human being’s life and journey. […]

January 1, 2023
Raised in a Barn

If you are raised in an apartment, there are certain things you learn that other kids might not.  For example, you learn that […]

December 20, 2022
Modeling Compassion in Families

How can we model compassion? It’s not enough to just be compassionate with your children; if you want them to learn how to […]

December 6, 2022
Self-Harm and Suicidality in Adolescents

In case you missed our last community webinar on December 5th, here is the full recording of our discussion on Self-Harm and Suicidality […]

December 1, 2022
Why is Gratitude so Helpful?

By Grace Lozano, Resident in Counseling Let’s talk about the neuroscience of gratitude. “Gratitude” has become a common buzzword in the mental health […]

November 15, 2022
Boundaries and Self-Care for Parents of Young Children

In case you missed our last webinar on November 7th, here is the full recording from our discussion on Boundaries and Self-Care for […]

November 1, 2022
November Gratitude Challenge

It’s officially November! 2022 is coming to an end soon… we rolled out the November Gratitude Challenge in 2021 and it is back […]