Let’s talk about the neuroscience of gratitude. “Gratitude” has become a common buzzword in the mental health sphere, but why is it so helpful? Sometimes – when we’re wavering over the decision to implement a new habit – it helps to understand the science behind why these so-called-helpful-things are, well… helpful.
As it turns out, gratitude actually changes the brain. When we express gratitude, our brain experiences an upsurge in the “feel-good” chemicals, dopamine and serotonin. And when we practice it on a daily basis, we actually end up strengthening these pathways in our brains so that these “feel-good” states become much easier to access. Gratitude also engages the prefrontal cortex, which is the part of our brain that (when it’s online) helps us to manage negative emotions, such as anger, fear, and sadness. Studies have shown that these changes in the brain have had a plethora of positive effects: reduced physical pain, better sleep, increased stress regulation, and a decrease in anxiety and depression. Talk about a great deal!
Until next time, Be Wise!
“Dr. Amy knows how to relate to children and make them feel comfortable. My son was shy in the beginning but Amy asked him a couple of questions about what he likes and immediately found a connection with him. He happily followed her into the office (just after a 3 min of conversation) and performed the test. He wasn’t nervous or scared and it’s because of her ability to relate to kids.
We had a great experience and he wants to go back! Thank you very much!”
— Dad of 5-year-old assessment client“We read through your website from start to finish and were so impressed by your extensive credentials and training but, the real reason why we want to work with you is your clear enthusiasm for children and families and the wisdom and deep love you share for both!”
— Mom of 12-year-old child with special needs“This is my 1st visit at WISE with my son. So far I am very thankful and impressed by the space. I feel light and comfortable here while my son works on his growth. I appreciate that you curated the process well.” ~ WISE Family parent
— Thankful and impressed by the space