Posts Tagged: Gratitude

December 1, 2022
Why is Gratitude so Helpful?

By Grace Lozano, Resident in Counseling Let’s talk about the neuroscience of gratitude. “Gratitude” has become a common buzzword in the mental health […]

November 1, 2022
November Gratitude Challenge

It’s officially November! 2022 is coming to an end soon… we rolled out the November Gratitude Challenge in 2021 and it is back […]

December 7, 2021
Promoting Kindness and Gratitude All Year Long

Wowza! It’s officially December! 2021 just flew by! Since our November Wise Gratitude Challenge was such a hit, we decided to continue the […]

November 17, 2021
#WiseGratitudeChallenge Continued

Our #WiseGratitudeChallenge has been such a hit!  We’ve received loads of wonderful, funny and cute audio recordings this month. We are loving the […]

December 17, 2019
Unleash the Power of GRATITUDE this month!

  The The Big Life Journal Gratitude Challenge continues this week!  Part two includes exercises like creating a gratitude list, giving thanks, mini-thank yous and […]

December 11, 2019
This month we are focusing on GRATITUDE!

This month we are focusing on GRATITUDE during the hustle and bustle of the holiday season! We are excited to share a 7-day […]