Posts Tagged: Mental Health

April 26, 2024
Making Waves with Harm Reduction

The concept of harm reduction isn’t just a philosophy; it’s a way of life for people struggling with addiction, mental health challenges, and […]

December 1, 2022
Why is Gratitude so Helpful?

By Grace Lozano, Resident in Counseling Let’s talk about the neuroscience of gratitude. “Gratitude” has become a common buzzword in the mental health […]

October 20, 2021
Anxiety and Coping Strategies Continued

Amy Andrukonis, Supervisee in Clinical Social Work It can be extremely painful to watch your child suffer from anxiety. You wish they felt […]

June 30, 2021
The Benefits of Play

We love PLAY around here at The Wise Family! There are SO many benefits for a child when play is incorporated on a […]

May 13, 2021
Stomping Out Stigma Around Mental Health

May is Mental Health Awareness Month and ensuring your mental health is more important than ever. According to Mental Health America, the 2021 […]

February 5, 2020
Support during the grieving process

Photo by Marco Bianchetti on Unsplash   By Kasey Cain, Resident in Counseling For the past four years, I have served as a therapist during National […]

January 8, 2020
Your family has big emotions: Get them under control with EMOTION COACHING!

Photo by Jude Beck on Unsplash   Over the holidays, we had lot of emotions at our house, and I bet you did too. I want […]

December 17, 2019
Unleash the Power of GRATITUDE this month!

  The The Big Life Journal Gratitude Challenge continues this week!  Part two includes exercises like creating a gratitude list, giving thanks, mini-thank yous and […]

October 24, 2019
ADHD and Its Impact On The Brain

Hey Wise folks – We’ve been on the road for two weeks and we are ready to be home! Home for us should […]

October 10, 2019
Understanding ADHD

By Kasey Cain, Resident in Counseling  As children grow and develop, their ability to pay attention and focus changes. When someone comes to […]

September 24, 2019
It is OK to NOT BE OK Sometimes…

Schools are in full swing, and assignments are popping! And we are all starting to feel that heavy – I-have-so-much-to-do-where-do-I-start-feeling – that makes […]

September 5, 2019
Tips on Establishing a Good Routine

Habits are powerful but did you know it can take up to three to four weeks for a new habit or routine to […]