Since this is such a stressful time of year for a lot of kids with the start of a new school year, we wanted to focus again on how to manage worry and anxiety.
New environments, assignments, teachers, students etc. – the list goes on! A lot of “unknowns” can cause kids to think about the “what if instead of thinking about what is”.
Check out this video – with a catchy rap and a mindfulness technique to help calm nerves included! Watch and show your kids!
As parents we can’t always shield our youngsters from life’s worrisome moments, but we can offer helpful tips to help them manage worry and anxiety.