Since this is such a stressful time of year for a lot of kids with the start of a new school year, we wanted to focus again on how to manage worry and anxiety.
New environments, assignments, teachers, students etc. – the list goes on! A lot of “unknowns” can cause kids to think about the “what if instead of thinking about what is”.
Check out this video – with a catchy rap and a mindfulness technique to help calm nerves included! Watch and show your kids!
As parents we can’t always shield our youngsters from life’s worrisome moments, but we can offer helpful tips to help them manage worry and anxiety.
Be Wise!
“Dr. Amy talks about moving children from being externally-driven to internally-driven…and she helps you get there!”
— Parent of 15-year-old daughter“Dr. Amy is like Oprah – she’s the neighbor you love who is very, very smart”
— Parent of 14-year-old son and 18-year-old daughter“I don’t think we could survive our kid without The Wise Family. Our clinician is so patient and such a compassionate person. She helps our child feel so in control of his body, and us so in control of our parenting.”
— Parent of 6 year old client“I went home and practiced what Dr. Amy taught me…and it worked!”
— 8-year-old coaching client
