Have you been participating in our “Come to the Table” dinner challenge? If you haven’t, and you want to, join our Facebook group HERE.
I’ll be available to answer questions this week in the group and to share some insights on the challenge around getting all of your family folks around the table together to eat! It isn’t easy, but it IS simple.
Simply look at your schedule, pop a frozen pizza in the oven and stare into each other’s eyes lovingly! HAHA!
Ok, maybe not. But meals together, in fact, everything together should have an element of fun. So let’s figure out a way to make your meal together this week a fun experience for everyone!
Last week, we said “EAT”. This week, we say, “PLAY”. Your parents may have told you never to play with your food – and we’re not talking about recreating a scene from Animal House! We’re talking about incorporating some simple games into the meal time experience – here are a few ideas (and special thanks to our friends at Harvard University for the suggestions) –
Roses & Thorns (all ages)
Ask your kids to tell you about the rose (the best or most special part of their day), and the thorn (the most difficult part of their day). This helps avoid the “good” response to the question of “How was your day”.
List Game (ages 3-8)
Think of 4 things that “belong” to something. For example, a banana, a pair of shoes, a Harry Potter book, and a jacket. Then have your family guess what these things belong to (answer: things in the back seat of my car). With little kids, you can just ask them outright for a list of things in a category (example: name three things you might find in the refrigerator).
Would You Rather (all ages)
Take turns asking “Would you rather….?” questions. You can either purchase a book of these questions, or make them up as a family. These are great ways to get to know how folks in your family think! And it can also be a pretty fun to see how people try to get out of either!
A few ideas to start:
Create a Story (all ages)
One person starts a story with one sentence. They can use a traditional story format (“Once upon a time, there was a huge bear…”) or something completely original (“A woman carrying a large cake was walking down the street…”). Go around the table, and have each person add a sentence to the story.
Where in the World? (all ages)
Imagine everyone at the table has the gift of teleportation, but it only lasts for 24 hours. Where in the world would you go? Would you bring anyone with you? How long would you stay? What would you do there?
Ask Your Kids (all ages)
Your children are also likely to know a few games, either from school or playing with friends. Ask them if they have a game they’d like to try at the dinner table!
Would you hop on pver to the FB group or send us a comment and let us know what you did with your family! Extra credit for sharing a picture or video of your family playing!
Remember – This week is about PLAY!
Play and Be Wise!
“Supporting the mental health of the kids and teens in our community is one of the most challenging and also one of the most important jobs anyone could have. And I see your team doing it with both skill and enthusiasm.Our family could not be more fortunate to have found your practice 3 years ago.
Our kids are growing up but we still keep your number on our phone and we know we can reach out to your team if we need it. We tell everyone who asks about the WISE people at The Wise Family.
Thank you for doing what you do for so many people.”—from the parent of two former clients (siblings)
— Parent of two former clients (siblings)“Dr. Amy brings together the best emotion-focused strategies with cutting-edge brain science to change the lives of children and families”
— Parent of adopted twin girls“We read through your website from start to finish and were so impressed by your extensive credentials and training but, the real reason why we want to work with you is your clear enthusiasm for children and families and the wisdom and deep love you share for both!”
— Mom of 12-year-old child with special needs