Parents can play a crucial role in helping children manage their anger by modeling healthy expression and encouraging open communication within the family. Teaching coping strategies like deep breathing and validating emotions while setting clear boundaries can provide children with essential tools to navigate their feelings effectively. Teaching problem-solving skills and offering consistent emotional support during challenging times is also important.
Here are a few ideas:
1. Deep Breathing: Take slow, deep breaths to calm the body and mind.
2. Counting Technique: Pause and count to ten or twenty before reacting.
3. Progressive Muscle Relaxation (PMR): Tense and release muscles to reduce physical tension.
4. Mindful Awareness: Observe thoughts and sensations without judgment.
5. Grounding Techniques: Focus on sensory experiences in the present moment.
These skills can help individuals manage their anger effectively by promoting relaxation and interrupting automatic responses to anger triggers. Practice and repetition can enhance their effectiveness over time.
For therapists guiding families, conducting family therapy sessions can create a safe space for open dialogue. Providing psychoeducation on anger management and identifying triggers to minimize their impact are key steps. Teaching communication skills and promoting emotional regulation within the family dynamic can help improve overall interaction. Developing behavior management plans and offering ongoing support and follow-up are essential for sustained progress in reducing anger outbursts and fostering a supportive environment.
~ Cleo Chalk, Resident in Counseling
Looking for additional tips? Check out our resources page and get connected with someone on the Wise Family Wellness team!
Stay Wise,
Dr. Amy F. Parks
Owner of Wise Family Wellness
“I went home and practiced what Dr. Amy taught me…and it worked!”
— 8-year-old coaching client“Supporting the mental health of the kids and teens in our community is one of the most challenging and also one of the most important jobs anyone could have. And I see your team doing it with both skill and enthusiasm.Our family could not be more fortunate to have found your practice 3 years ago.
Our kids are growing up but we still keep your number on our phone and we know we can reach out to your team if we need it. We tell everyone who asks about the WISE people at The Wise Family.
Thank you for doing what you do for so many people.”—from the parent of two former clients (siblings)
— Parent of two former clients (siblings)“Dr. Amy brings together the best emotion-focused strategies with cutting-edge brain science to change the lives of children and families”
— Parent of adopted twin girls“Our clinician has been a tremendous help with family issues and getting our children organized for success in life. Highly recommend her.”
— Mom of three young adults ages 20 – 24