Meals together, in fact, everything together should have an element of fun. So let’s figure out a way to make your meal together this week a fun experience for everyone!
Last week, we said “EAT”. This week, we say, “PLAY”. In fact, we might rename our challenge – EAT, PLAY, TALK! What do you think? Your parents may have told you never to play with your food – and we’re not talking about recreating a scene from Animal House! We’re talking about incorporating some simple games into the meal time experience – here are a few ideas (and special thanks to our friends at Harvard University for the suggestions) –
Roses & Thorns (all ages)
Ask your kids to tell you about the rose (the best or most special part of their day), and the thorn (the most difficult part of their day). This helps avoid the “good” response to the question of “How was your day”.
Alphabet Game (ages 3-8)
As a group, choose a category, such as animals, countries, singers, or “people our family knows.” One family member starts the game by naming a person/thing from that category that starts with the letter “A.” Then the next person names a person/thing that starts with the letter “B,” the next person finds something for the letter “C,” and so on.
List Game (ages 3-8)
Think of 4 things that “belong” to something. For example, a banana, a pair of shoes, a Harry Potter book, and a jacket. Then have your family guess what these things belong to (answer: things in the back seat of my car). With little kids, you can just ask them outright for a list of things in a category (example: name three things you might find in the refrigerator).
Would You Rather (all ages)
Take turns asking “Would you rather….?” questions. You can either purchase a book of these questions, or make them up as a family. These are great ways to get to know how folks in your family think! And it can also be a pretty fun to see how people try to get out of either!
A few ideas to start:
Create a Story (all ages)
One person starts a story with one sentence. They can use a traditional story format (“Once upon a time, there was a huge bear…”) or something completely original (“A woman carrying a large cake was walking down the street…”). Go around the table, and have each person add a sentence to the story.
Where in the World? (all ages)
Imagine everyone at the table has the gift of teleportation, but it only lasts for 24 hours. Where in the world would you go? Would you bring anyone with you? How long would you stay? What would you do there?
Ask Your Kids (all ages)
Your children are also likely to know a few games, either from school or playing with friends. Ask them if they have a game they’d like to try at the dinner table!
Would you hop on the FB group or comment below and let us know what you did with your family! Extra credit for posting a picture or video of your family playing!
Remember – This week is about PLAY!
Play and Be Wise!
“Dr. Amy talks about moving children from being externally-driven to internally-driven…and she helps you get there!”— Parent of 15-year-old daughter
“Dr. Amy brings together the best emotion-focused strategies with cutting-edge brain science to change the lives of children and families”— Parent of adopted twin girls
“Supporting the mental health of the kids and teens in our community is one of the most challenging and also one of the most important jobs anyone could have. And I see your team doing it with both skill and enthusiasm.Our family could not be more fortunate to have found your practice 3 years ago.
Our kids are growing up but we still keep your number on our phone and we know we can reach out to your team if we need it. We tell everyone who asks about the WISE people at The Wise Family.
Thank you for doing what you do for so many people.”—from the parent of two former clients (siblings)— Parent of two former clients (siblings)