The The Big Life Journal Gratitude Challenge continues this week!
Part two includes exercises like creating a gratitude list, giving thanks, mini-thank yous and acknowledging things about yourself that you are grateful for. (Click the below image to access Days 4-7 and download your .PDF!)
How did the first half of the challenge go? Gratitude is a powerful force – it is even scientifically proven to have great benefits for your overall well-being.
According to Psychology Today, showing gratitude can:
Unleash the power of gratitude this holiday season!
Until next week, Be Wise!