The The Big Life Journal Gratitude Challenge continues this week! 

Part two includes exercises like creating a gratitude list, giving thanks, mini-thank yous and acknowledging things about yourself that you are grateful for. (Click the below image to access Days 4-7 and download your .PDF!)

 

How did the first half of the challenge go? Gratitude is a powerful force – it is even scientifically proven to have great benefits for your overall well-being.

According to Psychology Today, showing gratitude can:
Open the door to more relationships
Improve physical health
Improve psychological health
Enhance empathy and reduce aggression 
Improve sleep quality
Improve self-esteem
Increase your mental strength
Unleash the power of gratitude this holiday season!
 

Until next week, Be Wise!

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