Blog

Unleash the Power of GRATITUDE this month!

December 17, 2019

 

The The Big Life Journal Gratitude Challenge continues this week! 

Part two includes exercises like creating a gratitude list, giving thanks, mini-thank yous and acknowledging things about yourself that you are grateful for. (Click the below image to access Days 4-7 and download your .PDF!)

 

How did the first half of the challenge go? Gratitude is a powerful force – it is even scientifically proven to have great benefits for your overall well-being.

According to Psychology Today, showing gratitude can:
Open the door to more relationships
Improve physical health
Improve psychological health
Enhance empathy and reduce aggression 
Improve sleep quality
Improve self-esteem
Increase your mental strength
Unleash the power of gratitude this holiday season!
 

Until next week, Be Wise!

Accepting NEW clients: Need a "digital" Sanity Break?

The Wise Family is committed to providing children, teens and families with AMAZING and uninterrupted care during the coronavirus public health crisis.

Our Alexandria and Arlington offices are OPEN with limited visit options, depending on your therapist, AND we are meeting with many of our regularly scheduled clients through secure video conferencing.

Click the button below to send us a message or schedule a FREE 15-minute consult TODAY!

Schedule My Appointment