Mindfulness Archives - The Wise Family

June 14, 2022

Caregivers Need Therapy, Too

By Tati Hernandez, Licensed Professional Counselor Being a therapist, it is no surprise that I am a big advocate for therapists going to […]

January 30, 2019

Mindfulness for older children and teens

Finishing up our series from the New York Times on mindfulness with talk about older children and teens. Whenever we mention mindfulness […]

January 23, 2019

Kids embody the meaning of mindfulness

Photo by Benjamin Manley on Unsplash Did you know mindfulness can even be beneficial for infants and young children? The practice of mindfulness is not just […]

January 16, 2019

What exactly is mindfulness?

The practice of mindfulness is not just for our hippy counterparts. Mindfulness is the psychological process of bringing one’s attention to experiences occurring in […]

December 11, 2018

Self-Care for the Adults in a Child’s Life

Photo by Lesly Juarez on Unsplash How important is Self-Care while caring for others? Self-care can help you enhance your health and wellbeing, manage your stress, and maintain professionalism […]

July 25, 2018

Start a Mindfulness Practice this summer!

We are taking a break from our Growth Mindset Challenge to talk about Mindfulness this week. In my clinical work with adolescents and […]

Posts Tagged: Mindfulness

“Dr. Amy is like Oprah – she’s the neighbor you love who is very, very smart”

“This is my 1st visit at WISE with my son. So far I am very thankful and impressed by the space. I feel light and comfortable here while my son works on his growth. I appreciate that you curated the process well.” ~ WISE Family parent

“I don’t think we could survive our kid without The Wise Family. Our clinician is so patient and such a compassionate person. She helps our child feel so in control of his body, and us so in control of our parenting.”