Posts Tagged: Anxiety grounding technique

October 7, 2021
Anxiety and Coping Strategies

We all have experienced anxiety at some point in our lives. Some more than others. The American Psychological Association (APA) defines anxiety as “an emotion that […]

May 8, 2019
How can you manage anxiety?

  This month we want to share some tools for maintaining mental health as we work to bring awareness to mental health issues […]