In a world where social media is deeply woven into the fabric of our daily lives, understanding its impact—especially on teens—is more important than ever. While social media offers opportunities for connection and self-expression, it also brings risks that can affect mental health and well-being. In this blog, our counseling professionals at Wise Family Wellness explore the importance of healthy social media use for teens and parents. They provide valuable insights on how parents can guide their children in navigating this digital landscape and share strategies for mindful scrolling to promote a healthier, more balanced approach to social media.
The impact of social media use is a topic that continues to be explored across different age groups. There is growing concern about the negative effects of social media, internet use, and what some describe as addictive behaviors, particularly for young people and teens. However, there is also evidence of positive impacts, such as building connections with others, identifying common interests, allowing more freedom of self-expression, and forming relationships with specific groups.
Parents who model positive social media use can demonstrate healthy ways for their children to manage these platforms. The negative impacts of social media are concerning as we see more young people whose mental health is challenged by their inability to control excessive use of these platforms. Often, children have unlimited access to social media with very little oversight from their parents. This unrestricted use poses risks of screen addiction, which can lead to unhealthy behaviors such as loss of sleep, lack of focus on schoolwork, reduced in-person socialization, decreased physical activity, and emotional stress.
Parents need to be as informed as possible about both the negative and positive impacts of social media on their children. It’s important to set rules and boundaries for social media use, establish limits, and explain the consequences of inappropriate use. Safe social media practices should be an ongoing conversation between parents and children, including what to do if a child is victimized online. Without clear boundaries, rules, and consequences, parents may find it very difficult to respond to the problems that can arise from social media use.
Wherever I go, I see people looking down at their phones so often that it seems few are able to engage in meaningful conversations with those around them. Social media connects us to people across the globe, increasing self-esteem, and leading to a sense of belonging. However, if we’re not careful, it also has the potential to divide us, and it can steer us down a path of stress, peer pressure, as well as increased sadness and isolation. These realities could send users into depression, anxiety, and suicidal ideation. It is imperative to reduce the harmful impact of social media through the practice of mindful scrolling. Here are some helpful strategies:
Signs of social media addiction:
Scrolling with intention supports self-awareness, which leads to balance.
By fostering healthy social media use for teens and maintaining open communication, parents can help their children navigate the digital world with confidence and mindfulness. Remember, balance is key, and with the right strategies, social media can be a positive force in your teen’s life.
At Wise Family Wellness, we’re here to support you and your family every step of the way. If you have any questions or need guidance, please contact us and/or schedule a consultation.
Until next time, Be Wise!
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