This week we focus on creating healthy routines for kids with ADHD.
Building routines with all children and teens is an essential element of helping them feel safe and calm. Routines can be especially valuable for those diagnosed with ADHD, or for folks that just need more help getting focused.
Below is a downloadable and customizable PDF from ADDitude Mag that lays out some structured routines that could make everyone’s day easier. Stay tuned next week for 10 Tips for Making Bedtime Easier (using routines, of course) and later in the month, Family Routines.
(Click the below image to access the PDF)
Until next week, Be Wise!
“Amy brings together the best emotion-focused strategies with cutting-edge brain science to change the lives of children and families”
— Parent of adopted twin girls“Amy talks about moving children from being externally-driven to internally-driven…and she helps you get there!”
— Parent of 15-year-old daughter“I went home and practiced what Amy taught me…and it worked!”
— 8-year-old coaching clientShe has been a tremendous help with family issues and getting our children organized for success in life. Highly recommend her.
— Mom of three young adults ages 20 – 24
