Continuing our focus on Mental Health Awareness this month!
Did you know humans are supposed to worry about things? It’s part of our nature! Worry keeps us alert, allowing us to react to things quickly. Anxiety can be normal in stressful situations such as public speaking or when taking a test. When a person’s anxiety becomes excessive, there are ways to calm it down.
We found this helpful video to help explain anxiety and worry. Remember, stop worrying about worry! We have been worrying for as long as humans have existed!
Until next week, Be Wise!
“Amy talks about moving children from being externally-driven to internally-driven…and she helps you get there!”— Parent of 15-year-old daughter
She has been a tremendous help with family issues and getting our children organized for success in life. Highly recommend her.— Mom of three young adults ages 20 – 24
“Amy is like Oprah – she’s the neighbor you love who is very, very smart”— Parent of 14-year-old son and 18-year-old daughter
“I went home and practiced what Amy taught me…and it worked!”— 8-year-old coaching client