Continuing our focus on Mental Health Awareness this month!

Did you know humans are supposed to worry about things? It’s part of our nature! Worry keeps us alert, allowing us to react to things quickly. Anxiety can be normal in stressful situations such as public speaking or when taking a test. When a person’s anxiety¬†becomes excessive, there are ways to calm it down.

We found this helpful video to help explain anxiety and worry.  Remember, stop worrying about worry! We have been worrying for as long as humans have existed!

Video Credit: GoZen

Until next week, Be Wise!

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