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No Need to Worry About Worrying!

May 22, 2019

Continuing our focus on Mental Health Awareness this month!

Did you know humans are supposed to worry about things? It’s part of our nature! Worry keeps us alert, allowing us to react to things quickly. Anxiety can be normal in stressful situations such as public speaking or when taking a test. When a person’s anxiety becomes excessive, there are ways to calm it down.

We found this helpful video to help explain anxiety and worry.  Remember, stop worrying about worry! We have been worrying for as long as humans have existed!

Video Credit: GoZen

Until next week, Be Wise!

Accepting NEW clients: Need a "digital" Sanity Break?

The Wise Family is committed to providing children, teens and families with AMAZING and uninterrupted care during the coronavirus public health crisis.

Our Alexandria and Arlington offices are OPEN with limited visit options, depending on your therapist, AND we are meeting with many of our regularly scheduled clients through secure video conferencing.

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