Since this is such a stressful time of year for a lot of kids with the start of a new school year, we wanted to focus again on how to manage worry and anxiety.
New environments, assignments, teachers, students etc. – the list goes on! A lot of “unknowns” can cause kids to think about the “what if instead of thinking about what is”.
Check out this video – with a catchy rap and a mindfulness technique to help calm nerves included! Watch and show your kids!
As parents we can’t always shield our youngsters from life’s worrisome moments, but we can offer helpful tips to help them manage worry and anxiety.
“Amy is like Oprah – she’s the neighbor you love who is very, very smart”— Parent of 14-year-old son and 18-year-old daughter
“Amy brings together the best emotion-focused strategies with cutting-edge brain science to change the lives of children and families”— Parent of adopted twin girls
She has been a tremendous help with family issues and getting our children organized for success in life. Highly recommend her.— Mom of three young adults ages 20 – 24
“I went home and practiced what Amy taught me…and it worked!”— 8-year-old coaching client