Switching gears to a health related topic this week since many of us are guilty of NOT drinking enough water! My friend, Christine Egan, has created a free 5-Day Water Challenge!
Why a water challenge you ask? Because we are a chronically dehydrated society. As a certified health coach, author, and breast cancer survivor, she’s constantly asked for her #1 health tip. The answer is always: drink more water! When you’re hydrated, you improve energy levels, brain function and mood. (We LOVE the topic of brain function here at The Wise Family!!) It’s a simple way to have more energy, brain focus and create that outer glow — not to mention heal your body from illnesses and imbalances!
Our office manager recently had a baby and this challenge has hit home with her. As a nursing mother, she has experienced first hand how important water is. Dealing with killer headaches and nursing an infant is no walk in the park but as soon as she increased her water intake (more like chugging water 24/7 to keep up with her baby!) her headaches went away, she has more energy and is able to keep up with her bouncing baby boy’s needs.
If you’re up for a healthy challenge, Christine will be sharing tips, motivation, helpful info, and encouragement to boost your water intake daily! Check it out here: http://bit.ly/2nXHHf
I’ll be joining in on the fun too! I love a good challenge and this one is a healthy one. 🙂
Until next week, Be Wise!
“Dr. Amy brings together the best emotion-focused strategies with cutting-edge brain science to change the lives of children and families”
— Parent of adopted twin girls“I went home and practiced what Dr. Amy taught me…and it worked!”
— 8-year-old coaching client“Supporting the mental health of the kids and teens in our community is one of the most challenging and also one of the most important jobs anyone could have. And I see your team doing it with both skill and enthusiasm.Our family could not be more fortunate to have found your practice 3 years ago.
Our kids are growing up but we still keep your number on our phone and we know we can reach out to your team if we need it. We tell everyone who asks about the WISE people at The Wise Family.
Thank you for doing what you do for so many people.”—from the parent of two former clients (siblings)
— Parent of two former clients (siblings)“Dr. Amy knows how to relate to children and make them feel comfortable. My son was shy in the beginning but Amy asked him a couple of questions about what he likes and immediately found a connection with him. He happily followed her into the office (just after a 3 min of conversation) and performed the test. He wasn’t nervous or scared and it’s because of her ability to relate to kids.
We had a great experience and he wants to go back! Thank you very much!”
— Dad of 5-year-old assessment client