Blog Category: Coping Stategies

October 23, 2024
Managing Election Season Stress: Insights for Families and Individuals

With the 2024 election season in full swing, many people are feeling the impact of heightened societal tension. From constant news updates to […]

October 15, 2024
Managing Election Anxiety with Radical Acceptance

With the 2024 presidential election just around the corner, many people are experiencing heightened levels of anxiety and uncertainty. Political ads, social media […]

October 7, 2024
Finding Peace Through Radical Acceptance: Navigating Election Season with Resilience

As we enter another election season, many of us are feeling a mix of emotions—anxiety, uncertainty, perhaps even frustration. Practicing radical acceptance during […]