Supporting Families in Gender Identity Exploration: A Guide for Navigating Self-Discovery

Gender identity exploration for families can be a challenging yet deeply important journey. As more conversations about gender identity take place in society, […]

Puberty can feel overwhelming for both teens and parents, but navigating puberty together doesn’t have to be daunting. In this blog, our Wise […]

Navigating the complexities of puberty can be a challenging experience for both teens and their parents. Parenting during puberty requires careful attention to […]

Navigating the teenage years can feel like entering a whole new world for both parents and teens. As your child transitions from childhood […]

In a world where social media is deeply woven into the fabric of our daily lives, understanding its impact—especially on teens—is more important […]

In today’s digital age, social media is a double-edged sword, offering teens a platform for connection and self-expression while also posing risks to […]

With summer upon us, everyone at Wise Family Wellness is just as eager as your little ones to enjoy vacations, family time, and […]

Self-care is often overlooked in the demanding roles of caretakers and parents, as the focus frequently shifts to the needs of others. The […]

In our fast-paced, modern world, self-care has become more than just a buzzword—it’s a crucial aspect of maintaining mental and emotional well-being. While […]

Welcome to The Wise Youth Connection, where we explore topics relevant to teens and young adults navigating substance use challenges. In this edition, […]

By: Deedra Everett, Supervisee in Clinical Social Work Catastrophic thinking often creeps in when we’re faced with uncertainty or stress. It’s that voice […]

Do you often find your family members overwhelmed with big emotions, leading to worry and catastrophic thinking? The fight or flight response can […]